Not getting enough rest
Many of us don’t pay enough attention to the very first alarming signs like a hardly noticeable backache. However, it’s very important to take a rest every time you feel slight discomfort in your back.
Of course, you can’t always let yourself rest at such moments. But don’t forget to rest as soon as you have the time, even if the discomfort is already gone by then.
In order to reduce extra strain on your muscles, lie down and put your feet up.