9 Everyday Habits That Destroy Your Spine

Back problems became more common in the 21st century and are usually caused by a sedentary lifestyle and from holding/looking at new gadgets. There may be a lot of reasons for bad posture and chronic pain, but scientists are revealing ones that we bring upon on ourselves.

For example, did you know that your job could be the leading cause of a chronic backache? A lack of rest is also bad for your posture.

We wants to tell you about the most popular habits that according to scientists, lead to a chronic backache.

Smoking

PHOTO: EAST NEWS/BSIP BSIP is a picture library specialized in the areas of health, medicine, science

Smoking is a dangerous habit in itself. However, aside from all its other dangers, smoking can cause backaches because nicotine disrupts the normal blood flow around the spinal cord.

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