What Will Happen to Your Body If You Eat 4 Cashews Every Day

4. Your eyes will be protected.

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Cashews are rich in lutein and zeaxanthin, the antioxidants which are vital in keeping your eyes healthful.

If ate up day by day, those antioxidants hold true eyesight and maintain away the infections you can get from the environment. Zeaxanthin also protects your retina from dangerous UV rays.

Any information published on this website is not intended or implied to be a substitute for professional medical advice,

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