What Will Happen to Your Body If You Eat 4 Cashews Every Day

2. You will get sick less often.

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–°ashews are also a great source of zinc. And this chemical element is important for the development of immune system cells, the production of antioxidant enzymes, and the activity of your immune system in general.

3. Your bones will become stronger.

Simply an oz of cashews can offer about 30% of the every day value for copper and 20% for magnesium. Copper helps the development of your bones and connective tissue, while magnesium facilitates your frame soak up calcium and decreases the danger of developing osteoporosis.

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